Collagen

Collagen is the most abundant protein in the human body, playing a vital role in maintaining skin elasticity, joint flexibility, and overall structural integrity. As we age, natural collagen production declines, making supplementation increasingly important.

What Is Collagen?

Collagen is a structural protein found in skin, bones, muscles, tendons, and ligaments. It acts as the “glue” that holds the body together.

Benefits of Collagen Supplementation

• Supports Skin Elasticity & Hydration
  Helps reduce the appearance of fine lines and dryness.
• Promotes Joint & Bone Health
  Supports cartilage strength and joint comfort.
• Strengthens Hair & Nails
  Contributes to thicker hair and stronger nails.
• Supports Muscle Recovery
  Provides essential amino acids for tissue repair.

Types of Collagen

• Type I & III: Skin, hair, nails
• Type II: Joints and cartilage

Hydrolyzed collagen peptides are the most easily absorbed form.

How to Take Collagen

Collagen supplements are commonly available as powders, capsules, or drinks. For best results, take consistently and pair with vitamin C.

Final Thoughts

Collagen is a foundational nutrient for beauty and mobility. Consistent supplementation supports graceful aging from the inside out.